Physical activity for varicose veins
Abandon physical exercisesPhlebologistsNot recommended.In fact, often the disease of the veins occurs accurately due to a sedentary lifestyle, in which blood stagnates in the extremities.Sports for varicose veins are quite possible, but it is necessary to choose an optimal physical activity.
Classes that should give preference:
- Swim.Water movements contribute to the exit of venous blood from the affected vessels, strengthen the venous muscles and walls.Leg load is minimal.The water massages the skin, which makes it more elastic and elastic.
- Scandinavo walking or walking through a running tape.If 1-2 kilometers passes regularly, then the probability of the development of varicose veins is minimal.Walking reduces pressure on the veins, muscles are reduced and blood circulates better.
- Classes in an elliptical simulator or skiing.It is worth doing very carefully, avoiding overloads.Also the strongest rhythm of classes can complicate the venous exit of the limbs.
- Yoga.Preference should be given to asanas to stretch, reversing postures with high legs.It is necessary to avoid exercises in which the blood vessels are compressed.
Physical conditioning classes are also adequate, but it is necessary to choose light programs with a lack of resistance loads;With varicose veins, it cannot raise weights of more than 3 kg.Physical aptitude can be useful if the exercises are selected by a doctor and made in the gym under the supervision of a coach.
Sports, which are contraindicated in the varicose veins: heavy athletics, long race, marathon, aerobics, martial arts, Irish and African dances, where there are many bouncing and jumping jumps.
Dietary restrictions for varicose veins
If the varicose veins are diagnosed, then the presence of excess body weight is extremely undesirable, since the load in the legs increases.Fat deposits also slow down the circulation of blood through the veins.To avoid excess weight or to achieve its reduction, nutrition restrictions are necessary.Restrictions will also help strengthen blood vessels, get rid of edema and prevent disease progression.
Products and drinks that are not recommended for varicose veins:
- Soda.There are no beneficial substances in it, but there is an excess of carbon dioxide that harms the veins.Therefore, it is better to replace soft drinks with green tea or herbal infusions.
- Drinks containing alcohol and caffeine.These drinks expand the vessels, which with varicose veins is very dangerous.
- SDAB, cakes and cakes with oil creams.Said foods contains a lot of harmful fats and sugar, which causes obesity.
- Fried and fatty foodsIt causes an increase in blood cholesterol, the appearance of plates and the blockade of the veins.
The walls of the blood vessels will help nuts, fruits and berries, low -fat meat and, on the contrary, fatty fish varieties, beans, sarracene wheat and oatmeal, pumpkin, cucumbers and tomatoes.Strong vessels will not react so abruptly to blood pressure changes, as is the case with thin vascular walls.The healing of the vessels will helpBioflavonoidsthat are saturated with marine cabbage.
With varicose veins, it is very important to maintain the normal functioning of the intestines, since due to the deteriorated venous exit, the risk of constipation increases.Especially if the varicose veins of the pelvic veins are diagnosed.
Contraindications for varicose veins
For the prevention and treatment of constipation, a patient with varicose veins should eat more fiber, drink many liquids, monitor a balanced diet and food intake.The food must be fractional, five to six times a day in small portions.Breakfast should do the best of carbohydrates and nutritious and saturated proteins.The last meal must be organized no later than to bed.Drinking during food is not worth it, water dilutes gastric juice.If stool delays have already occurred, then it is necessary to fight them with all means, without allowing the development of hemorrhoids and the appearance of hemorrhoids.
Bathroom and sauna for varicose veins
For people suffering from varicose veins, it is strictly forbidden to visit a bathroom or sauna house.At high temperatures, the vessels expand, the volume of blood increases several times and, consequently, the load in each vein increases.The sick veins have hard and inelastic walls and cannot endure such an attack.
The consequences after visiting the bathroom that people with varicose veins can have: seizures, muscle pain, blood stagnation, imbalance, thrombophlebitis, which can grow in thrombosis;The appearance of trophic ulcers, heaviness in the legs.Even the most expanded veins may appear in the body.
The restriction affects both a visit to the Solarium and a long stay in the sun.In general, it is worth avoiding everything related to the heating of the legs.
Restrictions in choice of shoes for varicose veins of the lower extremities
If the disease is in the initial stages, then you can use heels only especially solemn, limited to a height of no more than four centimeters.But if the pathology is thrown, then there can be no doubt of shoes with heels.
If the legs constantly hurt, then the use of sabo, Vitanmok, Slap is also contraindicated, because they do not fix the ankle and submit the foot to the foot with chronic loads.As a result, the legs are in constant tension, which is very harmful to varicose veins.
Ballets, espadrilles and sneakers are not the best option, since wearing such shoes can also lead to Flatfoot.It is better to put orthopedic templates in shoes or buy special orthopedic shoes.Today, manufacturers offer different types of such products, from shoes to winter boots.
Long trips and flights through varicose veins
If possible, with varicose veins, it is worth avoiding long trips by car or bus and aircraft flights.In fact, in this case, you will have to be sitting in a few hours.As a result, the legs swell, the blood stagnates and the condition is exacerbated.Hydrodynamic loads during flights, in turn, can cause the appearance of blood clots.
If it has not yet been avoided by a trip or a flight, then you must adhere to several simple rules to facilitate the condition:
- Drink more liquids;
- Periodically make leg movements to avoid blood stagnation;
- Walk periodically along the cabin of a plane or bus, if possible;
- Make regular stops and walk for several minutes on foot, if it is a car trip;
- Make sure (!) Put compression linen before the trip.
What is the danger of varicose veins?
If a person suffers from varicose veins, this is reflected in all organs and systems.The pressure in the veins can be equal to the pressure in the capillaries, which will lead to a deceleration in the flow of blood to the organs and the hypoxia.
If the blood stagnates for a long time in the veins, then toxic metabolic products accumulate in the tissues, ulcers are formed.What other complications can be with varicose veins:
- Trophic ulcers.The fault wounds appear in the legs due to the starvation of oxygen caused by a failure in blood circulation to the tissues.
- Thrombophlebitis and thrombosis.These complications are found in 20% of the cases of varicose veins with varicose veins.If the pathology does not treat, then the probability of blood clots increases in venous light.
- Flibita of the lower extremities.The venous wall is inflamed, the patient feels chill, weakness, an increase in body temperature is observed.If in time it does not react to a complication of adequate therapy, then it can become thrombophlebitis eventually.
- Uterus varicosis.Pregnant women with varicose veins are more susceptible to such disease.This pathology raises a real threat to the baby, since the mother's blood flow to the fetus is disturbed, which can cause premature birth or the death of an unborn person.
In the context of the varicose veins of the extremities, the varicose veins of the hemorrhoidal veins can manifest.Sometimes, a patient has venous deficiency, which makes any movement difficult and painful, leads to a sopor limb.If a thrombus is formed in a painful vein, it can cause a heart attack.At risk on this occasion, men prevail.
What to do to avoid the development of such dangerous complications?It is necessary to adhere to contraindications for varicose veins, regularly visit a doctor, practice sports and monitor their diet.You cannot wear tight shoes, synthetic and uncomfortable clothes.You must definitely obtain high quality compression clothes, wear creams and venotonizing tonic.The consequences of varicose veins are sometimes very worse than the disease itself, so it is worth maintaining pathology under sensitive control.